Functional nutrition offers a fresh approach to healthcare—one that starts by asking,
“What’s really going on in there?”
We like to think of "root cause resolution" as a pot of boiling water on the stove. If the water is about to boil over we can simply put a lid on the pot, however, eventually that lid will blow off and the water will spill over. Functional nutrition aims to get to the root of the boil and turn off the flame. Treating symptoms only addresses the symptoms - alternately, root cause resolution addresses the upstream issues that cause the downstream problems.
With an understanding that there is no "one-size-fits-all" protocol in true healthcare, Integrative Wellness honors your unique bio-individuality and focuses on identifying root causes rather than just treating symptoms and relying on standard protocols. This personalized method empowers you to reclaim your health by understanding how your body is shaped by your personal history, your diet, and daily self-care practices. It’s time to connect the dots and restore a healthcare model that respects both the individual and the whole person on their journey toward healing and lasting wellness.
Certified FNLP, BCHHP, AADP Functional Nutrition Counselor and Founder of Integrative Nutrition and Wellness.
Hi, I am Melissa Scardino Zwaik - a Certified Functional Nutrition Counselor, Functional Nutrition and Lifestyle Practitioner, Board Certified Holistic Health Practitioner, a proud member of the American Association of Drugless Practitioners, and the Founder and Head Functional Nutrition Coach at Integrative Nutrition and Wellness. In 2024 I graduated from the Functional Nutrition Alliance, globally, one of the leading system-based programs in root-cause resolution and personalized, integrative nutrition. Emerging with a deep understanding of how all 7 body systems interact and interconnect, I offer guidance that goes far beyond surface-symptom management. I aim to teach my clients how to restore their body to optimal health because I understand that a body in balance at a cellular level is one that can delay the onset of illness and increase the years we have in good health.
My passion for functional nutrition is rooted in my personal journey. For years, I struggled with weight management, fatigue, digestive issues, and anxiety/depression. I tried everything—pharmaceuticals, trendy diets, and one-size-fits-all protocols—but nothing offered lasting relief. It wasn’t until I discovered functional nutrition tha
My passion for functional nutrition is rooted in my personal journey. For years, I struggled with weight management, fatigue, digestive issues, and anxiety/depression. I tried everything—pharmaceuticals, trendy diets, and one-size-fits-all protocols—but nothing offered lasting relief. It wasn’t until I discovered functional nutrition that things truly began to shift.
I learned that everything in the body is connected, and that the symptoms I was experiencing were actually downstream effects of deeper, upstream imbalances. This empowering perspective allowed me to dig into the root causes of my health challenges. By identifying the right diet and lifestyle modifications for my unique body and bio individuality, I was able to transform my health—inside and out—and finally access sustainable wellness.
My mission is to empower YOU with the personalized tools and education you need to take charge of your own health and wellness. Whether you are dealing with digestive issues, chronic symptoms, hormone imbalance, anxiety/depression, fatigue, skin issues, autoimmune disease, stubborn weight gain - or simply want to feel better in your body
My mission is to empower YOU with the personalized tools and education you need to take charge of your own health and wellness. Whether you are dealing with digestive issues, chronic symptoms, hormone imbalance, anxiety/depression, fatigue, skin issues, autoimmune disease, stubborn weight gain - or simply want to feel better in your body - I'll help you to uncover what's really "going on in there", and create a clear path forward to lasting health and wellness.
Through a truly individualized approach, my method focuses on biochemical individuality and tailors recommendations based on your own unique genetic makeup, environment, and lifestyle factors. Through my holistic prospective, nutrition takes a broader view - considering the interconnectedness of various body systems and how they impact ov
Through a truly individualized approach, my method focuses on biochemical individuality and tailors recommendations based on your own unique genetic makeup, environment, and lifestyle factors. Through my holistic prospective, nutrition takes a broader view - considering the interconnectedness of various body systems and how they impact overall health. I focus on tailoring dietary choices to address specific health concerns by identifying and addressing the root cause of issues, rather than just treating symptoms. I implement a personalized approach, considering individual biochemistry, lifestyle, and environmental factors. Key aspects include focusing on nutrient-dense foods, supporting gut health, managing inflammation, and incorporating mindful eating practices. I will work together with you to help you understand how what you eat and what you do on a daily basis affects EVERYTHING in your body. This is where food meets physiology and where your true power is.